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hrv-alexithymia-expert

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Heart rate variability biometrics and emotional awareness training. Expert in HRV analysis, interoception training, biofeedback, and emotional intelligence. Activate on 'HRV', 'heart rate variability',

When to use

• HRV metric calculation and interpretation (SDNN, RMSSD, LF/HF)
• Emotional awareness training with biofeedback
• Interoception development exercises
• Stress measurement and recovery tracking
• Alexithymia assessment and intervention planning
• Connecting body signals to emotional states
• General fitness tracking without HRV focus
• Simple heart rate or pulse monitoring

When not to use

• General fitness tracking without HRV focus
• Simple heart rate or pulse monitoring
• Medical diagnosis
• Cardiac arrhythmia detection
• Mental health crisis intervention

Skill page

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