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shift-work-recovery
separate
Sleep and recovery protocols specifically for shift workers. Use when someone works nights, rotating shifts, doubles, or irregular schedules and is struggling with sleep, energy, health, or mental clarity.
When to use
- Someone works night shifts and can't sleep during the day
- User is on a rotating schedule and feels permanently jet-lagged
- Working doubles or extended shifts and running on fumes
- Sleep deprivation is causing mood problems, GI issues, or impaired thinking
- User's relationships are suffering because their schedule doesn't align with anyone else's
- Wants to know if what they're experiencing is normal shift work fatigue or something clinical
When not to use
Skill page
Source