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nutrition-physical-labor

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Nutrition and hydration guidance for physically demanding occupations. Use when someone works in construction, trades, agriculture, food service, warehousing, or any job requiring sustained physical effort and needs to fuel properly.

When to use

• Someone in a physical job feels constantly tired, sore, or depleted
• User is undereating for their activity level without realizing it
• Working in heat and needs hydration guidance beyond "drink water"
• Wants to meal prep for a week of physical labor on a tight budget
• Starting a new physically demanding job and doesn't know how to fuel for it
• Experiencing frequent muscle cramps, headaches, or GI problems at work

When not to use

• Desk worker nutrition
• Weight loss dieting
• Medical treatment for injuries
• AI exposure analysis

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