domains / families / general / mental-reset-suite

mental-reset-suite

separate

Two-module mental health protocol covering burnout recovery and sleep overhaul. Module A: structured burnout recovery using the Maslach framework — identify your stage, install boundaries, rebuild energy. Module B: evidence-based sleep improvement in 14 days — sleep anchoring, wind-down rituals, caffeine timing, environment. Use when someone is burned out, exhausted, can't sleep, or needs a complete mental reset.

When to use

• User says they're burned out, exhausted, or "running on empty"
• Can't stop thinking about work at night
• Feels cynical, detached, or like nothing they do matters
• Dreads Monday starting from Sunday morning
• Physical symptoms: insomnia, headaches, constant fatigue
• Takes more than 30 minutes to fall asleep most nights
• Wakes multiple times during the night
• Wakes feeling unrefreshed even after 7-8 hours

Skill page

Source