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ergocare-coach

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Your personal desk health coach with automated break reminders. Generates platform-specific scripts (bash/PowerShell) for 20-20-20 eye care, lower back exercises, and RSI prevention. Comprehensive exercise routines, ergonomic guidance, and customizable notification systems for computer professionals.

When to use

• "I've been coding for 3 hours, what exercises should I do?"
• "My eyes are burning, help!"
• "Show me a 30-second desk stretch"
• "I have lower back pain, what do I do?"
• "Generate my custom reminder script"
• "Create a break schedule for my work style"
• "Give me installation instructions for the script"
• "How do I make this run on startup?"

Skill page

Source