domains / families / general / boundaries-saying-no

boundaries-saying-no

separate

Setting and maintaining personal boundaries across all relationships. Use when someone can't say no, feels constantly drained by others' demands, is being guilt-tripped, or needs to establish limits with family, work, friends, or partners.

When to use

• User can't say no and ends up overcommitted, resentful, or burned out
• Feels constantly drained by other people's demands or expectations
• Is being guilt-tripped by a family member, partner, friend, or coworker
• Needs specific words/scripts for a boundary they know they need to set
• Struggles with people-pleasing and knows it's a problem
• Has set a boundary and the other person is not respecting it
• Needs to establish limits with parents (the hardest category for most people)
• Physical boundaries at work (someone touching them, standing too close)

Skill page

Source